If your goal is to make the 2013 Netball season your best ever then you need to make changes to your preperation. Primal Sports Conditioning provides netball specific training that will help you achieve your 2013 goals.
Game Speed isn't just the ability to run fast in a straight line, it's learning how to move laterally, backwards and how to change direction quickly.
Do you enjoy Crossfit style MetCon training? We run MetCon group training sessions that are sports specific and get you game ready.
Golden Boot Winner NZ Schools Rugby 2012 Chiefs Development Squad 2013
Plays for Japanese national team and Suntory Rugby.
Celebrating their Centary Year in 2013. The boys have been training hard in Primal in the off season
In December we are running Speed Development programs for athletes of high school age and a program for adult athletes.
If your game is netball, rugby, league, soccer, touch, hockey or any other sport that requires speed, agility and power your game will grow hugely from this exciting program.
Keeping Strong In Season
At Primal we have a formula written on a wall. Strength X Speed = Power. Most athletes have a goal to be more powerful. Before you can develop greater power you need to develop more strength.
Therefore to maintain your power and speed during your competition season you also need to maintain your levels of strength.
Ensure your weekly programming has strength components that incorporate all your major movements and those important primary driver muscles.