Front Row Development
With the way Scrums are forever changing we need to be ahead of the pack! Front Row Club and Primal Sports Conditioning can now offer technical coaching and strength & conditioning programs "Specific" to Front Rowers.
Game Speed isn't just the ability to run fast in a straight line, it's learning how to move laterally, backwards and how to change direction quickly.
Off Season Training
The off season isn't the time to go off your game. It's the time to make the biggest gains and improve your perormance for next year.
Golden Boot Winner NZ Schools Rugby 2012 Chiefs Development Squad 2013
Plays for Japanese national team and Suntory Rugby.
Celebrating their Centary Year in 2013. The boys have been training hard in Primal in the off season
If you have the need for speed in your game we can help you develop multidirectional speed that will set you apart from your competition.
Learn how to accelerate, stop quickly, change direction, run backward and laterally. Understand how your strength and power training ties in with your speed development and general movement efficiency.
Getting Strong In The Off Season
At Primal we have a formula written on a wall. Strength X Speed = Power. Most athletes have a goal to be more powerful. Before you can develop greater power you need to develop more strength.
Therefore to maintain your power and speed during your competition season you also need to maintain your levels of strength.
Ensure your weekly programming has strength components that incorporate all your major movements and those important primary driver muscles.